(no subject)

Yoga was good! It was HARD! It was Kundalini today (we'll do Kundalini and Hatha). Fire Breath. YIKES! It was early enough in the morning that I didn't even really notice that I was doing (SHHHH!) exercise until later. I sure hold a bunch of tension in my shoulders! Who knew?

Caffeine free is going well. Other than feeling a bit groggy this afternoon, I've been fine.

I do want a nap now, though.